If you go into the situation unprepared, you’re more likely to relapse. But, recovery is not just about “quitting” and “abstaining” as much as it’s about building a new life in which relapse prevention skills it is easier—and more desirable—not to use. This episode of The Verywell Mind Podcast, featuring addiction specialist Erica Spiegelman, shares […]

It plays a crucial role in early recovery by counterbalancing overwhelming emotions, shame, guilt, and remorse, allowing individuals to build a positive mindset and focus on their progress. Keeping a gratitude journal can be an excellent practice for those in addiction recovery, as it allows them to reflect on their progress and acknowledge the support […]

There are several reasons why gratitude is effective for reducing stress and anxiety. Firstly, it helps to shift our focus away from negative thoughts and emotions towards positive ones. This means that even if we’re going through https://ecosoberhouse.com/ a tough time, we can still find things to be grateful for – whether it’s our health, […]

However, depending on the extent of the damage already done, it may not reverse all effects completely. It’s always best to speak with your healthcare provider about how quitting drinking may impact your individual situation. It’s important to note that these recommendations inspirational addiction recovery quotes may vary based on individual factors such as age, […]

It’s important to keep the gallbladder healthy to ensure proper digestion and overall well-being. While alcohol consumption may not directly cause gallstones, excessive alcohol intake can contribute to various health issues that may indirectly affect the gallbladder. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide […]